Osteoporosis can weaken your bones, making them more prone to fractures. Women are at higher risk, especially after menopause ...

Explore the Diwali special deals on the best air purifiers at the Amazon Great Indian Festival Sale 2024. Shop now to save ...

Pumpkin seeds are good for immunity and the heart. But should you eat raw or roasted pumpkin seeds? Know the healthiest way ...

Chia seeds are nutritious and can be good for your overall health. But can you mix chia seeds with coffee? Here's how to use ...

The benefits of apples for skin include exfoliation and hydration. Know how to incorporate apples into your skincare routine.

Muscle loss is a common outcome of ageing. However, with awareness of its causes, it can treated if addressed in time.

Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Push, pull, legs workout targets multiple ...

Betel quid with tobacco, khaini, and gutka are some of the smokeless tobacco products that are responsible for the rapid rise of oral cancer cases in India. Areca nut or betel nut has also helped ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long. While the exercise itself is not that difficult, it requires significant ...

Women can experience cramps after periods due to hormonal imbalances and other medical conditions. Read on to know how to get relief. Cramps after a period ends can be due to underlying health ...

Has anyone ever pointed out that you are being self-centred, leaving you asking yourself, "Do I have a narcissistic ...