What Is True About Having to Scale Back Running Before Getting Pregnant?
When a doctor told this writer to stop running marathons and gain weight before conceiving, she looked into the science ...
3 Beginner Treadmill Workouts to Build a Base, Tackle Hills, and Work on Speed
Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...
Hurricane Helene Devastated This Running Hotbed. Professional Athletes Are Helping Rebuild It.
Last week, the 2016 Olympic 5,000-meter runner was working as a volunteer, answering phones at her church, Alliance Bible ...
What’s a Good Beginner Marathon Time?
You don’t have to worry about your finish time, but we offer insight on how to set a solid pace goal. Plus, how to manage ...
Project Fair Play launched to support running clubs for young people
Born out of a partnership between UK sportswear brand Sudu and grassroots sports charity Sported, the initiative aims to make ...
Ultrarunning in older age: Jungle-bound duo proves that running gets better later in life
Both in their sixties, British runners Wendy Dale and Alison Little have completed some of the world’s toughest ultramarathons in recent years – and they are far from done yet ...
Puma Magmax Nitro review: Super-max cushioning, super-bouncy ride
Putting the MagMax Nitro on is virtually effortless thanks to dual pull tabs – one on the heel, one on the tongue. The heel tab is even embellished with a cheeky slogan reading 'Bouncy AF'. A nice ...
Adiós a la fascitis plantar: estos son los calcetines con soporte en oferta de Amazon que ayudan a combatir el dolor del talón
Amazon vende unos calcetines que están conquistando a aquellos que sufren fascitis plantar porque les ayuda a reducir el dolor, y además viene en pack de 2 y cuestan menos de 30€ ...
La ruta de senderismo en Guadalajara que es una joya geológica escondida en Castilla-La Mancha
Esta fascinante caminata parte del pintoresco pueblo de Corduente y recorre un total de 12 kilómetros de impresionantes ...
Así fue mi fin de semana de running con Hoka en la EDP Maratón de Lisboa
Con ganas de emplearme en la distancia 21 K, me vi obligada a pasar a los 8 K por molestias en el isquiotibial.
Las botas de senderismo más bonitas y cómodas de Adidas que estamos deseando estrenar en nuestra próxima ruta por montaña
Hemos encontrado las botas perfectas para nuestras próximas excursiones a las montaña, son de Adidas Terrex y tan cómodas como bonitas.
How to Progress Your Fitness So You Continue to See Results
To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long you can expect it to take to see payoffs. We also cover green flags that ...