If these self-destructive patterns sound all too familiar, you first need to spot when you’re falling into them. Below, ...

Hold the weight in your right hand and raise that arm straight overhead, knuckles up. Pull your right shoulder down away from ...

Wearing soft, stretchy fabrics is a no-brainer if you know you’ll be sitting for a while en route to your destination. Monaè ...

Black people in the US are not only more likely than other folks to get eczema in childhood, but may have harder-to-treat or ...

Welcome to Ask a Derm, a series from SELF in which board-certified dermatologists answer your pressing questions about skin, ...

Pain triggered by deep breathing and stretching can also be caused by a pulled muscle, otherwise known as a muscle strain—which is essentially a torn or injured muscle and is totally different from ...

If you’d told me a year ago that fishing would become a big part of my life and mental well-being, I wouldn’t have believed ...

These types of characters convey an (unfortunately false) message: Therapy is only for people with serious problems. The good ...

If you didn’t snag a discounted Amazon Kindle last Prime Day in the hopes that an updated model would come out this year, you ...

After Hurricane Milton recently made landfall near Siesta Key, Florida, I worried about all the people who might ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

Whether you’re taking a work call at home or watching TV, hopping on a mini-stepper while you’re at it can add a little ...