Addiction to drugs is a slow and agonising form of suicide. It begins with a person seeking euphoria through the use of narcotics and ends with dependency and suffering that affect both the user and ...

We all carry parts of ourselves that we’d rather not face. The envy we try to hide. The anger we dismiss. The fears we deny. These are what Carl Jung called the shadow—the unconscious side of our ...

Prince Harry’s openness about therapy—especially EMDR and psychedelics—has helped normalise mental health care for millions. His story highlights that even immense privilege doesn’t protect us from ...

Appearance isn’t everything – yet comments about looks continue to run rampant in our social discourse. Just about everyone is conditioned to have ideals, preferences, aversions and apprehensions ...

Beliefs are ideas we've decided are true. We’ve decided that they represent reality. And so they become our reality. They are the foundation for how we understand and respond to the world around us ...

If you're thinking about therapy, you've probably got questions—maybe even doubts or concerns. That's completely normal, and exploring thoughtful answers can help you decide whether therapy is right ...

With psychotherapy costs rising, it's no wonder short-term therapy has become pivotal in modern mental health care, together with its structured, goal-oriented interventions designed to address ...

Sexual abuse is a profound trauma that impacts survivors regardless of gender. While the core experiences of trauma and healing share many similarities, unique challenges can make coping particularly ...

Mindfulness has gained recognition as a therapeutic intervention for anxiety disorders. This article reviews scientific evidence on its effectiveness in adults, focusing on programs such as ...

Life is full of roles, responsibilities, and pressures, and for women, the load can often feel overwhelming. Women are frequently the caregivers, the nurturers, and the emotional anchors of their ...

In today's fast-paced world, mental health care is more important than ever. But what if getting to a therapist’s office isn’t possible due to distance, time constraints, or health concerns? Enter ...

The history of First Nations in Canada is marked by layers of intergenerational trauma stemming from centuries of colonization, forced assimilation, and systemic injustices. This trauma is not just a ...