If you’ve been hitting the gym, following workout plans, and pushing yourself—but still aren’t seeing results—it’s easy to feel frustrated. You might be wondering why all that effort isn’t paying off.

If a Valentine’s gift is out of budget this year, don’t stress—there are hundreds of sweet, light-hearted ways to say ‘I love you’ that don’t cost a cent. It’s about thoughtfulness and putting in the ...

Former Miss Universe Demi-Leigh Tebow and Tim Tebow, former NFL star, recently gathered with loved ones for an intimate baby shower at La Motte Wine Estate in Franschhoek. The couple announced their ...

Your cuticles may be small, but they play a big role in maintaining strong, healthy nails. Ignoring them can lead to dryness, hangnails, and even infections. By incorporating a simple cuticle care ...

A good mat makes all the difference, giving you stability and comfort. Look for one that provides enough cushioning (4mm–6mm thick) for joint support while offering a firm grip. There’s no shame in ...

Want to feel younger and live better? Your biological age reflects how well your body functions rather than the years you’ve been alive. Small, daily habits can help slow aging and boost longevity.

We all know that food affect your hormones. But, sometimes, certain reproductive conditions make eating some foods a challenge. If you have endometriosis, for example, you might have noticed that some ...

Vitamin D deficiency is surprisingly common, particularly among people who spend most of their time indoors, live in colder climates, or have darker skin tones. Low levels of Vitamin D can lead to ...

Treat your green thumb in the month of love! Taking some time to rejuvenate and indulge in some garden therapy is in order this February. With the heavy rains bestowed upon us over the past 2 months, ...

For most, January is a long and stressful month. Now that pay day has arrived, taking some time to rejuvenate and indulge in some garden therapy is in order. With the heavy rains bestowed upon us over ...

Springbok star Eben Etzebeth and his wife, Anlia, celebrated their second wedding anniversary, marking two years of love, commitment, and shared milestones. The couple shared a sweet post on their ...

February is the perfect time for a romantic escape, whether you’re celebrating Valentine’s Day or simply looking to spend quality time with your partner. But planning romantic getaways doesn’t have to ...