Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Gabby Thomas doesn’t just want to add to her already impressive Olympic medal count. (Three gold, one silver, and one bronze ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...

Neurodegenerative diseases are an increasing challenge for older populations. Studies show that meditation can keep our minds ...

Ask the publishers to restore access to 500,000+ books. An icon used to represent a menu that can be toggled by interacting with this icon. A line drawing of the Internet Archive headquarters building ...

We asked the experts to share the most common signs of stress in your sleep — plus top tips on how to destress for better ...

In a digital age with unprecedented mental health crises, it's not hard to get stuck doom-scrolling on a cellphone. But some ...

Make it a point to stay informed about women’s health topics and evolving medical guidelines to make empowered choices for ...

Biohacker Dave Asprey shares 10 habits that can help you live longer, feel better, and boost energy every single day.

Cannabis, when used intentionally, can ease stress, enhance mindfulness, and support personal growth during the Lenten season ...

These sleep solutions offered by a certified sleep science coach could help you get more nights of quality sleep as a busy ...

Often used in aromatherapy to help calm the mind and ease stress, lavender may help you drift off as well, says Dr. Dasgupta.