Pranjal Pandey, who lost 86 kg, shared her diet plan, focusing on protein and balanced nutrients. Check out what she ate to ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

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Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

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Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that needs bursting – is a discomfort many of us are familiar with. A 2023 study of ...

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Ourian Plastic Surgery is proud to announce new content explaining liposuction options for Los Angeles patients. The cosmetic surgery indu ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...