Bloating – that unpleasant feeling of fullness or swelling in the abdomen that can leave you feeling like a balloon that ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Are your workouts sabotaging your belly fat loss? Discover the five worst exercises for women trying to lose belly fat and learn expert-backed alternatives for real results.

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job done. The post How to lose belly fat fast: Your daily checklist appeared first ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Nuts are rich in fibre, protein, healthy fats, vitamins and minerals that also help lose weight and burn belly fat ... loss plan that fits you? Click here for a personalised diet and recipes ...

Let us tell you a secret; weight loss is a time-consuming process in most cases, if you are aiming for a sustainable weight-loss plan that is ... can also help burn belly fat naturally.

Alice Gibbs is a Newsweek Senior Internet Trends & Culture Reporter based in the U.K. For the last two years she has specialized in viral trends and internet news, with a particular focus on ...