Discover how you can keep yourself healthy without resorting to supplements.

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Another important factor to consider is the dosage. The recommended daily intake of vitamin E for adults is 15 milligrams (or 22.4 international units). However, some supplements may contain much ...

An active hexose correlated compound supplement, or AHCC, might help improve your immune system and general health.

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

Nov. 12, 2024 — Vitamin D supplements may lower blood pressure in older people with obesity, and taking more than the Institutes of Medicine's recommended daily dose does not provide additional ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like ...

Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect ... derive greater benefit from another antioxidant, vitamin E, resulting in a reduction in damaging inflammation, a study ...

Vitamin B12 is found exclusively in animal-based products such as milk, cheese, curd, eggs, meat, and fish. While vegetarians ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...