Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Here are some challenging yoga poses that beginners can try to test their limits ... Balance on your hands, keeping your core engaged. The wheel pose is a backbend that requires flexibility ...

The half-wheel pose specifically targets spinal muscles ... and pregnant women should consult healthcare providers before attempting the pose. Beginners should start by holding the pose for ...