One simple, science-backed way to improve your memory at any age - New research shows that moving your body improves how we ...

Stress depletes your body — especially B vitamins, magnesium, and hydration. Eating whole, nutrient-rich foods, staying ...

Hilaria Baldwin shared a snap of her and her son Romeo Alejandro David, 6, whom she shares with actor Alec Baldwin, after a visit to the doctor.

This 15-minute yoga for creativity practice delivers a break from your boring routine to help you reconnect with your most ...

Yoga Roots Renew opened last Tuesday in Downtown Racine as a continuation of Yoga Roots Racine, which closed March 31.

Triangle Beagle Rescue hosted a sold-out puppy yoga class at the Rosecomb Beer Garden in Cary, raising $600 for the rescue ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

On Saturday, the Capital Humane Society held Meowmaste Kitten Yoga, where participants could take an hour-long yoga class ...

Yoga has been around for more than 2,000 years. But it didn’t become popular in the United States until the late 1960s. Ericka Roberts, owner of Black Lotus Yoga & Healing Space, 1800 Triplett St., ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...

The high-end athleisure brand is “in the tariffs bullseye” – with the bulk of its manufacturing sourced from countries hit hard by the new reciprocal levies, according to an analyst.