The six best foods for your gut (and your brain)
What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
Do these yoga poses before bed for better sleep
You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what ...
I Let an App Manage My Chronic Pain For 7 Months Straight
To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...
Say Goodbye to Back Pain: 7 Yoga Asanas for Quick Relief
Downward Facing Dog (Adho Mukha Svanasana): This pose stretches the entire back, hamstrings, & shoulders while also ...
This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...
Hosted on MSN2d
5 Activities You Can Do To Relieve Stress..
Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves ...
Multiple Sclerosis News Today3d
Stress and MS: Strategies for finding relief
Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.
Yoga with Kassandra on MSN3d
Deep Relaxation Yoga – 30-Min Stretch to Reset & Unwind
Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body ...