Apr 28, 2020 · Do this intense routine #WithMe that targets your FULL BODY in just 15 minutes! Ballet/Dance inspired exercises to tone and sculpt while moving your body in ...

The Dancer’s Workout® (TDW) is a program of one-hour adult dance fitness classes designed for paraprofessional dancers. Not beginners and not professional dancers, we are the ballet, jazz, and contemporary adult dancers who fall in that big, luscious (previously neglected) gap.

Dec 5, 2024 · Learn about team training, personal training, custom training plans and virtual classes at The Dancer Fitness Store. The most comprehensive resource for safe and effective strength training for competitive dancers.

Jan 19, 2022 · Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat.

A full body DANCE cardio routine to some throwback/ 2000's music! A great way to get a sweat on, and it's guaranteed to put a smile on your face! Music from:...

Dec 5, 2024 · Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s. Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Oct 18, 2022 · Whether you choose African dance, TikTok dance parties, Latin fusion, or another dance style, you’ll score a fun aerobic workout, with most tending to be a full-body activity. Plus, you can pick...

Mar 21, 2024 · Get your heart rate up with these rhythm-based dance workouts. From Jive to HIIT, African dance, Bollywood routines and hip-hop, there's something for everyone.

Sep 14, 2022 · Join Sunny Trainer and hips-don't-lie dance expert Luis Cervantes in this 20-minute dance cardio workout. Get your heart pounding to the tunes and just have fun with it! Clear some space, grab some water, you're about to put in some work! 🔥

From Pilates to plyometrics, these workouts are designed to target the specific muscles and movements that dancers use most. Not only will they help you improve your technique and prevent injuries, but they’ll also help you build confidence and feel more comfortable in your body.