Experience a deep level of relaxation, with this easy to follow meditation and allow your body to restore and balance itself....more. Yoga nidra is the ultimate relaxation technique for...

Nov 9, 2017 · Guided Yoga Nidra Meditation for Calm and Inner Peace.

Want to have a good body? Tend to the mind. This 10 min practice is a simple meditation that will create the foundation for transformational practice. Compliment your yoga asana practice with...

For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. …

Insight Timer provides access to an abundance of free guided yoga nidra meditations. With a variety of types and lengths to choose from, there’s something suitable for practitioners of all …

Here at Gaiam, we’ve created guided yoga, stretching, and meditation videos for yoga beginners and all levels. We offer a wide variety of weekly guided yoga videos taught by professional …

Experience the many benefits of meditation—including better sleep, reduced stress, and increased focus—with our on-demand classes. Whether you’re a beginner or an advanced …

Jan 20, 2025 · You know meditation is good for you. But, maybe you’re not sure how to begin. Try one of these free guided meditations from experts we love.

Yoga Nidra meditation, an ancient practice, sometimes referred to as ‘yogic sleep’ is a guided meditation that guides you into conscious awareness of each part of the body (body scan) for …

Yoga nidra is the ultimate relaxation technique for releasing stress and tension held in the body. This yoga nidra will help you drift off into a deep, restf...