Saisha teaches a set of routines using a gymnastics bar.This routine is designed to be fun and engaging while helping kids develop strength, coordination, and confidence. This routine is...

Gymnastics Level 1 Bar Skills. In this video I will teach you how to do a pullover and a back hip circle. I Hope I teach you how to do them well! Enjoy t...

In this comprehensive 51-minute video, coach Amy Eggleston teaches essential techniques for pre-school through level two gymnasts. Among the topics covered are: warm ups, how to fall, skill...

Jun 10, 2024 · In this video, Coach Meggin takes you through the basics of the Level 1 gymnastics bar routine with a friendly and easy-going approach. She shares valuable tips on how to safely perform key moves like the pullover, back hip circle, and underswing.

Jul 27, 2019 · There are 10 basic levels in gymnastics. Beyond basic level 10 is junior and senior elite. A great place to start if you have no experience or you are looking for some gymnastic moves for kids is level 1 gymnastic bar skills. The pull …

Here are some lists of skills you can do on your bars at home: Find Your Gripping. This is a great place to start so gymnasts can determine that the use of overhand grip is needed to perform movements on the bar.

Jan 14, 2025 · For beginners, learning basic bar skills is key to creating a strong foundation for more advanced moves. 1. Pike Hang 2. Skin the Cat 3. Hot Dog 4. Pullover 5. Back Hip Circle. In this article, we’ll cover five essential bar exercises for beginners.

Jun 19, 2019 · Here are 10 drills to work on bars for various skill levels. If you have a good one we missed, link a video in the comments. 1. Clear Hip Shapes. This drill takes more work because it needs one-on-one spotting from a coach, but it is a great …

Feb 25, 2020 · Here is a list of the top 5 gymnastic stall bar exercises best suited for kids and approved by coaches. 1. Hanging from the stall bar. It is a simple warm-up exercise, yet at the same time, it is a gentle and efficient way to stretch the spine. Simply hang, facing outward, and make sure that your toes are pointed down.

In case you missed them... here are my 6 favourite bars activities recently posted I'm constantly amazed by the creative preschool and rec gymnastics ideas I stumble upon while cruising instagram! There are brilliant coaches out there and I love sharing what I find.