Gymnema (Gymnema sylvestre) is a plant native to India and Africa with a history of use in Ayurvedic medicine. It has little evidence of health benefits. Gymnema contains chemicals that...

Jul 14, 2023 · Gymnema sylvestre is known in Hindi as the “destroyer of sugar,” but it has more to offer than anti-diabetic properties. Here are 6 health benefits of Gymnema sylvestre.

Mar 27, 2020 · Gymnema sylvestre is a climbing shrub that’s been used in Ayurvedic medicine for thousands of years. It’s most widely known for its ability to reduce blood sugar levels, fight obesity and lower LDL cholesterol. You can find gymnema tea, extract, capsules and powder in most health food stores or online.

Sep 5, 2023 · Gymnema leaves are edible. Traditionally, people would chew on the leaves as treatment. Some people use powdered gymnema leaves to make tea. What are the risks? Tell your doctor about any...

Gymnema helps combat inflammatory diseases, such as arthritis. Researchers suggest that Gymnema sylvestre may decrease inflammatory mediator release, which further decreases bone loss and arthritic symptoms. Gymnema extracts effectively reduced edema by 39 to 75 percent in a study with mice.

Sep 22, 2024 · Powder: Starting by taking 2 grams (2,000 mg), gradually increasing to 4 grams (4,000 mg) as tolerated. Capsules or tablets: Take 100 mg three to four times daily. For sugar-blocking effects: Take Gymnema sylvestre supplements up five to …

Gymnema is a woody climbing shrub native to India and Africa. The leaves are used to make medicine. Gymnema has a long history of use in India's Ayurvedic medicine. The Hindi name, gurmar, means "destroyer of sugar." Today, gymnema is used for diabetes, metabolic syndrome, weight loss, and cough.

Jan 21, 2025 · Gymnema has played an important role in the traditional Ayurvedic medical system for centuries, primarily confined to the management of diabetes mellitus and similar hypo/hyperglycemic conditions. The leaves have also been used for stomach ailments, constipation, water retention, and liver disease.

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