Dec 17, 2019 · Cooling down after a workout is a good way to prevent injury and help your body ease back into a resting state. We’ve got 16 exercises to try.

Aug 25, 2024 · Stretching your calves relieves tightness and can help you cool down. A calf stretch can help your leg muscles feel looser and more relaxed after a workout. Here is how you add a standing calf stretch to your cooldown routine. Keep one leg straight with your heel on the floor, while holding the back of a chair or bracing your hands against a wall.

May 13, 2024 · For seniors, we recommend simple cool down exercises that are easier on the joints. Dynamic cool down exercises like spinal rolls, cat-cow, and child’s pose are best. Know your limits and be careful.

Jul 19, 2023 · A cool down is key to recovery. Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout.

Mar 25, 2024 · Choose from our favorite cool-down exercises for your shoulders, triceps, calves, quads, hamstrings, glutes, hips, and lower back.

Jul 30, 2020 · If you want to feel less sore and achy after strength training or cardio, these cool down exercises and stretches will ease your muscles into recovery.

Use this routine to cool down after a workout to gradually relax, improve flexibility and slow your heart rate.

Dec 17, 2024 · Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for...

Sep 29, 2020 · Here are a bunch of cool-down exercises to try—along with a few other post-workout tips. 1. Seated Single-leg Hamstring Stretch. How to do it: While sitting on the floor, place one leg straight out. Bend the other leg at the knee and position the sole of that foot against your opposite inner thigh (against the straight leg).

Jun 15, 2024 · Every good workout should end with a thorough cool down. Speed up recovery and avoid aches and pains with these cool-down exercises!