Oct 25, 2024 · Hear from men who have achieved incredible weight loss transformations through diet and fitness.

Jan 31, 2024 · Mike Barker, 55, who's now retired from a Los Angeles law enforcement agency, found weight creeping on as a result of injuries and life in general. All of a sudden, he found …

Mar 30, 2022 · I lost a quarter of my original body weight, dropping 24 kgs (53 pounds) from 96 kgs (212 pounds) to 72 kgs (158 pounds). Also, I started at 29.5% body fat and reduced this b7 19.4% to 10.1%.

Apr 16, 2014 · Read amazing weight loss success stories shared by men from all over the world. These stories are from real guys who dropped pounds and inches by eating a healthy diet and following an exercise routine.

2 days ago · The Resistance Band Workout That Helped This 38-Year-Old Lose 50 Pounds and Carve His Upper Body

In this week’s Men’s Fitness Transformation Tuesday video interview, Ramos opens up about the tipping point that led to the transformation. He also details his training plan, and shares his advice to others fighting the same struggle.

Apr 17, 2024 · From regularly walking and training with the best dumbbells to ditching junk food and committing to intermittent fasting, my weight loss transformation consisted of changing my diet, exercise habits, and mindset.

Jun 10, 2024 · Our research shows that Slimming World men dramatically improve their health, get fitter and lose weight – even faster than women! Here are the stories of four (of many!) incredible men who’ve transformed their lives – and discovered that Slimming World is …

Jan 7, 2025 · Tramayne Tate has lost more than 100 pounds three times. He's learned what works when it comes to dropping pounds. And now, after a 3.5-year, 200-pound weight loss that’s left him looking like...

Jan 16, 2025 · Simon Lafontant was tired of experiencing health issues, so he made one major commitment to change his life. He lost 150 pounds and won a bodybuilding show.