Aug 9, 2023 · Caregiver stress can put caregivers at risk of changes in their own health. Factors that can increase caregiver stress include: Caring for a spouse. Living with the person who needs care. Caring for someone who needs constant care. Feeling alone. Feeling helpless or depressed. Having money problems. Spending many hours caregiving.

Taking care of yourself is one of the most important things you can do as a caregiver. Caregiving is not easy — not for the caregiver and not for the person receiving care. It requires sacrifices and adjustments for everyone.

Jan 27, 2025 · Yet, many caregivers aren't always prepared for the many challenges involved in taking care of a senior. Find the best assisted living near you Search by state, city or ZIP code to find the right ...

Caring for yourself is one of the most important—and one of the most often forgotten—things you can do as a caregiver. When your needs are taken care of, the person you care for will benefit, too. We hear this often: “ My husband is the person with Alzheimer’s, but now I’m the one in the hospital! ” Such a situation is all too common.

Here are some of the common tasks caregivers do: Buy groceries, cook, clean house, do laundry, provide transportation; Help the care receiver get dressed, take a shower, take medicine; Transfer someone out of bed/chair, help with physical therapy, perform medical interventions—injections, feeding tubes, wound treatment, breathing treatments

Sep 3, 2024 · To be an effective caregiver, you must take care of yourself. The person you are caring for is counting on you. Learn about ways to keep yourself healthy and view resources available to caregivers.

Jan 24, 2024 · Self-compassion means giving yourself credit for the tough, complex work of caregiving, stepping away from the self-critical, harsh inner voice, and allowing yourself time — even if it's just a few minutes a day — to take care of yourself.

We offer 10 tips for caregivers that can help put the “pep back in your step” and allow you to provide the best possible care to your loved one. 1. Learn to Communicate Effectively. Communication is key, both with your loved one and their medical team.

May 15, 2024 · Learn how you can get the most out of your medical care as you get older. Get your loved one’s doctor involved. Make sure you know all their health problems and what level of care they might...

Nov 5, 2024 · One of the most important parts of self-care is taking care of your own health. This includes being active, eating a balanced diet, staying hydrated, and getting enough sleep. It’s also important to keep up with your own medical appointments and screenings.