Aug 26, 2024 · Some studies have suggested that vitamin B1 supplementation may be particularly beneficial for individuals with certain sleep disorders, such as sleep apnea. It’s …

Jun 8, 2024 · Vitamin B1, also known as thiamin, has also been found to encourage better sleep given that one of the primary symptoms of thiamin deficiency is sleep disturbance. But, …

Jan 18, 2024 · Sleep vitamin supplements are designed to compensate for vitamin deficiencies and help restore a healthy balance. We examine how vitamins affect the sleep-wake cycle and …

Thiamine (vitamin B1) is found in many foods and is used to treat low thiamine, beriberi, certain nerve diseases, and Wernicke-Korsakoff syndrome (WKS).

Vitamin B1 intake was adjusted for nutrient density per energy intake. The energy-adjusted vitamin B1 intake levels were divided into quartiles (Q), ranging from Q1 (<25th percentile [p]) …

Jan 15, 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily. This lesser-known B …

Nov 3, 2022 · Taking a thiamine (vitamin B1) supplement can help you sleep better throughout the night, which will allow you to wake up feeling refreshed. To avoid deficiencies, add vegetables, …

Although the direct link between vitamins and insomnia is unclear, there are studies that show an association between vitamins and other sleep disorders. Studies have reported that B-12 …

Aug 27, 2024 · A deficiency in vitamin B1 can lead to sleep apnea, lactic acidosis, dyspnea, beriberi, and sudden infant death syndrome (SIDS), thus highlighting the significance of …

While the mechanisms underlying these positive effects warrant further investigation, this study offers promising insights into the role of linden, hawthorn, vitamin B1, and melatonin in …