Mar 26, 2020 · NFL linebacker Von Miller shares an exclusive routine that helps him build explosive power—and helped make him the highest-paid defensive player in history.

Jan 17, 2025 · Denver Broncos linebacker Von Miller, known for his exceptional NFL performance, combines rigorous gym training with strategic mental preparation. His standout speed, evident in a 4.49-second 40-yard dash at 6’3 and 250 pounds, results from intense daily workouts during the offseason.

Jan 5, 2018 · The new breed are fast and can out run runningbacks like Von. Power allows him to take on blocks and shed them with ease. But the thing Von focuses on that many lack is his fluidness in his hips that allows him to have explosive sharp agility. This is what really allows him shine on the field.

Sep 30, 2022 · This is Von Miller's workout routine he does to stay in tip-top shape each season. Enjoy!https://www.mensjournal.com/health-fitness/linebacker-training-von-m...

Aug 9, 2011 · Von Miller hit the scene displaying some of the best athleticism as any outside linebacker coming into the NFL. He resembles the perfect balance of speed and explosiveness to keep up with the ever evolving speed running backs.

The Von Miller Workout For Rush Speed and Explosiveness. Von likes to hit circuit style power and strength to keep the intensity up in the workout to mimic the demand needed during a game of going play after play. So that’s what you’ll see at the beginning of the workout! Dynamic Warm Up (12 minutes total)

Feb 15, 2022 · Miller credited a long-distance, full-body workout near the Golden Gate Bridge for his performance. Von Miller reminded the world he was once a Super Bowl MVP on Sunday, and an intense...

Jun 27, 2024 · Buffalo Bills defensive end Von Miller is showing flashes of his former self in offseason training videos.

Jan 16, 2013 · How To Train Like Von Miller. Hit harder than ever with these workout power moves from Ken Vick, trainer of the all-world Denver Broncos linebacker.

During offseason training, are there any steps to stay injury free and protect your body so that when the big hitting comes during the season you can handle it?