Oct 13, 2024 · ALWAYS visit the race's website for the most complete and accurate race information.

Nov 21, 2024 · Learn how to run a sub-40-minute 10km with these 5 key sessions. Improve your speed and endurance with our training tips! Achieving a sub-40-minute 10km is a huge …

May 27, 2016 · In the space between a 5K and the half marathon lies the 10K, a distance that caters to recreational runners and serious competitors alike. Do one to build speed, strength …

Jul 26, 2017 · Some key workouts (excluding warm ups and cool-downs) from my book, which I did not publish: a) Step-Down reps: 3 x 1 mile + 3 x 1/2 mile + 3 x 400, progressive pace. Start …

Feb 8, 2021 · Coach Greg McMillan outlines how to build up to this hard-but-hero workout and include it in your training plan. The 10K is one of those sweet-spot distances for many runners.

Jul 4, 2024 · Use this eight-week 10K training plan to help get you to the finish line. It assumes you can already run at least 2 miles. If you cannot comfortably run that distance, consider …

Aug 2, 2023 · Going from a 5K to a 10K race is an exciting milestone for newer runners. It requires dedication, patience, and a well-structured training plan, so let’s dive into a few key …

May 22, 2016 · After running countless 10Ks and coaching runners who have run countless more, I’ve found one workout to be the absolute best to prepare you for the distance.

Mastering the art of running a 10km in 40 minutes is a challenging yet rewarding pursuit that requires a comprehensive approach to training, nutrition, and mental preparation. By setting …

Some of the key metrics I recommend tracking include: Your overall 10km times and pacing during training runs and races; Your heart rate during different training sessions; Your …