The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine. We suggest using this assessment at regular intervals throughout treatment, or as a weekly check-in tool.

Check-In Cheat Sheet Most counselors start group with a check in of some kind. This is a good practice because it helps everyone in the group to give a basic status report which can set the tone for the rest of the group, whatever the topic may be.

Mar 10, 2019 · Nearly 100 mental health worksheets, handouts, card decks, forms, and more for substance use, mental health, and wellness. Please bookmark this page and share with anyone who might benefit! New resources are added on a regular basis.

This worksheet is designed to guide you through a simple yet powerful check-in process. You'll explore your current mood, thoughts, and feelings, reflect on what you're grateful for, assess your support system, and identify actionable steps to enhance your mental health. 1. How do you feel today? (Circle one) 2. Thoughts and Feelings.

Review this worksheet as a way to check in with yourself and identify how you’re feeling in this moment. Remember that this is a safe space. 1. State your first name and, if you’d like, your pronouns for the group. 2. How are you doing physically? (Are you feeling any tension or pain? Are you feeling relaxed or energized?) 3.

Jul 24, 2024 · Improve emotional well-being with our free Mental Health Check-In Worksheet. Reflect on feelings, focus, and relationships for improved mental health.

Take about five minutes to fill out this worksheet about how you’re feeling right now in this moment. Remember that this is a safe space. 1. State your first name for the group. 2. How are you doing physically right now? (Think about where your muscles are tight, or if you’re feeling pain in any parts of your body.) 3.

Instructions: Respond to the following statements with the past week in mind.

Our editable, fillable, printable PDFs are perfect for counselors, psychologists, psychiatrists, social workers, therapists, and other mental health professionals.

Check-ins are a predictable and helpful way to start your individual counseling sessions. They provide an opportunity for students to express themselves, allowing you to understand how the student is feeling and what they are thinking.