Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group. A best choice is a food that is better for you than other foods in the same group. Best choices are lower in

Jun 11, 2024 · Learn more about a healthy-eating plan that can help control blood sugar. Check out meal-planning methods and what foods to choose. Includes a sample menu.

There are seven recognized meal patterns that are recommended for people with diabetes. Work with your health care team to identify the right pattern for you. The Diabetes Plate is the easiest way to create healthy meals that can help manage blood glucose.

Type 2 Diabetes/ Prediabetes Food List. © DiabetesMealPlans.comDMP provides online nutrition programs and services to achieve blood sugar results. FOR BETTER BLOOD SUGAR/A1C CONTROL CHOOSE LOW CARBOHYDRATE WHOLE FOODS.

Features sample meals as well as information on carbohydrate counting, the plate method and the glycemic index as well as tips for eating at restaurants, quick meal and snack ideas, including sweets in your meal plan, and selecting healthy fats.

Each exchange list contains foods that are alike; each food choice on a list contains about the same amount of carbohydrate, protein, fat, and calories as the other choices on that list. The following chart shows the amounts of nutrients in one serving from each exchange list.

Learn how to track the carbohydrates you eat in your meals and snacks. Checking your blood sugar as directed by your healthcare provider will help you to see how your food choices affect your blood sugar. It can also help you determine where adjustments may be necessary.