Feb 16, 2025 · What are mood charts, and why are they good for your mental health? This article describes how charts, journals & logs can track your mood.

Oct 22, 2013 · Now a multinational team of researchers led by psychologist and American expat Jason Rentfrow of the University of Cambridge in the U.K. has sought to draw the regional lines more clearly,...

moodmap ® is a positive tool that will help you conduct your own self analysis. By answering specific questions you will receive your own personal moodmap ®. The map lets you choose what and how you want to develop. Completing future maps will show your progress on the journey. Get your own moodmap ® now!

Apr 7, 2013 · Dr Liz Miller’s book, Mood Mapping – Plot Your Way to Emotional Health, has two main themes: The Mood Map grid; The Five Keys to Mood; The Mood Map grid is a simple, visual way to understand and record the way you feel.

Oct 6, 2023 · Mood trackers are a great way to develop EQ and create a healthy habit. There are apps, websites, and other ways to track your mood!

Now a multinational team of researchers led by psychologist and American expat Jason Rentfrow of the University of Cambridge in the U.K. has sought to draw the regional lines more clearly,...

Apr 13, 2023 · Identify external and internal triggers that cause mood changes or mood swings. Learn more about how factors such as sleep, diet, and daily activities affect your moods. Develop coping techniques to help deal with negative moods and unwanted behaviors.

In essence, My Mood MAPS transforms the abstract concept of mood into a tangible, measurable entity. It empowers you to take an active role in managing your emotional health by fostering self-awareness, providing a tool for expression, and enabling a comprehensive analysis of …

Emotions create subjective feelings that are often evaluated as “feeling good” or “feeling bad”. Emotions also tend to increase or decrease our arousal level, which we often describe as increasing or lowering our energy level. The map shown here places each of the major emotions roughly where they are often experienced in these two dimensions.

Mood Mapping is when you chart your moods for at least one week - identifying good, bad and indifferent moods. Then the task is to identify what the triggers may and find solutions, or at least reasonable responses to these.