The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2] [3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] It is used as an ingredient in both savoury and sweet dishes.

May 15, 2023 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL cholesterol levels,...

Jun 29, 2024 · Mung beans are rich in carbohydrates, protein, fiber, and minerals. One cup (202g) of boiled and drained mung beans provides 212 calories, 0.8 grams of fat, 38.8 grams of carbohydrates, and 14.2 grams of protein.

The mung bean is a fast-growing erect or semi-erect annual plant with a sturdy taproot. Like many other members of the pea family, mung bean plants add nitrogen to the soil by means of nitrogen-fixing bacteria housed in nodules on their roots.

Feb 4, 2019 · Mung bean benefits include lowering cholesterol and high blood pressure, supplying antioxidants that may help fight cancer, helping prevent type 2 diabetes, fighting infections/viruses, easing constipation, reducing PMS symptoms, and helping with weight loss.

Mar 13, 2024 · Mung beans have a shape and size somewhat reminiscent of adzuki beans, but they have an olive-green shade of color rather than red. Nutritionally, they are a rich source of protein and fiber and contain a wealth of vitamins and minerals.

Mung beans are legumes that are moderately caloric, rich in protein, low in fat, and free of cholesterol. Unlike other beans and pulses, they contain very few anti-nutrient compounds and lack glycosides.

Jul 27, 2023 · Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits. Learn more here.

When referring to mung beans, several names are used within the health industry. Green gram, moong and maash can all be used to describe this healthy legume. Today, mung beans are primarily cultivated in Pakistan, Bangladesh, India, China, Korea and Southeast Asia.

Mung bean, also known as green gram or moong bean, is a widely cultivated legume that belongs to the Fabaceae family. It is native to the Indian subcontinent, and its cultivation dates back thousands of years.