Qigong (/ ˈ tʃ iː ˈ ɡ ɒ ŋ /) [1] [a] is a system of coordinated body-posture and movement, breathing, and meditation [2] said to be useful for the purposes of health, spirituality, and martial arts training. [3]

Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi.View over 150 more videos in the...

The research on qigong’s role in pain is conflicting. Three reviews from 2018 and 2019 that looked at only a small number of studies suggested that qigong may help to decrease pain in community-dwelling older adults (160 participants), neck pain (525 participants), and musculoskeletal pain in people 15 to 80 years old (1,787 participants).

Sep 23, 2020 · Qigong is rooted in traditional Chinese medicine (TCM) principles which state that qi, or energy, is present in everyone’s body. Learn more about the benefits of this ancient practice.

Apr 19, 2022 · Qigong is also an excellent form of preventative medicine: keeping stress at bay and boosting the immune system. These practices help reduce risk of serious illness including different forms of cancer. Qigong is the ultimate form of longevity practice. For more on the medical benefits of qigong please see our post What is Qigong.

Jun 17, 2022 · “Qigong is exploding in popularity right now, and in this day and age, it’s becoming more and more difficult to separate celebrity status from actual authority,” Sweeney says.

Feb 11, 2021 · Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health.

Sep 24, 2021 · Qigong is a meditative practice incorporating breathing techniques, movement, sound, and self-massage. Its origins lie in traditional Chinese medicine and philosophy.

Jun 21, 2023 · Qigong is a broad term used to describe 1000 of years of chinese movement, meditation, and breathing practices. It includes Tai Chi and other internal marital arts practices. Tai chi is just one of the many forms of qigong exercises that were developed in China. Other forms of qigong include Baduanjin, Liuzijue, Hu Yue Xian, Yijin Jing, and ...

Jan 30, 2025 · qigong, (pronounced “chi-gong”) an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration. Qigong serves as the foundation for the closely related practice of tai chi chuan, which originated as a martial art before becoming popular as a health-promoting exercise.. Also known as dao yin, qigong has …