Ronaldo focuses on exercises that strengthen his abdominal muscles and other core muscles. Here’s a glimpse into his Friday core workout: One-Arm Side Deadlift: 5 reps each arm per set for 3 sets

Cristiano Ronaldo has finally shown his home workout routine, a full body workout that includes legs, abs, chest, glute, lower back and strength! ...more. Cristiano always does this workout...

What's more, as he began to reach full maturity — in footballing terms, at least — he learned to handle the exhaustive physical demands of English football, crafting a leaner style of play while...

Feb 13, 2021 · In his most recent video, Soueid tries out the "workaholic" training schedule that Portuguese footballer Cristiano Ronaldo uses to maintain the famously shredded physique that he loves to show...

Apr 4, 2023 · On Thursday, Ronaldo hits a very simple cardio routine consisting of 2 exercises. Here’s Cristiano Ronaldo’s Thursday routine: 1. Power Cleans (5 sets, 5 reps) 2. Sprinting (8 sets, 200 meters) Friday. On Friday, he performs a leg workout routine by doing 6 different exercises, focusing on stability and core exercises for tight, sculpted abs.

Jan 20, 2016 · In this picture of Cristiano Ronaldo, Cristiano Ronaldo has a great many impressive muscles. Especially the ones semi-mysteriously emerging from beneath his arms. Those are highly developed...

Cristiano Ronaldo's dedication to fitness is truly remarkable! In this video, we take a closer look at his amazing muscles and how his training and nutrition...

Sep 11, 2024 · His routine includes compound movements like bench presses, deadlifts, and squats, which enhance muscle growth and strength.

Jan 9, 2024 · In true Ronaldo fashion, he doesn't do things by halves and performs the cable pulldown in a lunge position. There's reasoning behind this. While targeting the lats, rear deltoids and bicep...

Full Cristiano Ronaldo Strength Routine Complete routine 1-2 times (depending on strength level)...more.