A good 15k time is 01:16:35. This is the average 15k time across all ages and genders. The fastest 15k time is 40:36. A good 15k time for a man is 01:11:55. This is the average 15k time across men of all ages. The fastest 15k time ran by a man is …

Mar 1, 2025 · FRESH 15 is not just a race – it’s an experience. Recognized as one of the top 15Ks in the country, this premier event is a must-run for athletes of all levels. Choose from a 15K, 5K, or Kids’ 1K and enjoy an unmatched race-day atmosphere with top-tier swag, a safe and spectator-filled course, and an epic post-race celebration.

Jan 11, 2023 · This 15k Training Plan is designed for beginner to intermediate runners. It has three scheduled runs per week, with an optional fourth, making it easy to modify and adapt to any fitness level. More advanced runners can add that fourth run as well as any speed workout or interval training they would like.

Dec 19, 2023 · The average time it takes to run 15 kilometers can vary widely depending on factors such as age, gender, fitness level, and terrain. However, for a moderately fit runner, completing a 15k race in around 1 hour and 30 minutes is considered a good benchmark.

Mar 12, 2018 · Have you done your first 5K and are looking for a new challenge? Or maybe you just started taking up running and want to jump right into a longer distance? Either way, this 15K training plan for beginners might be a perfect option for you!

The 15K offers a challenge for those who have run their first 5K and 10K races and want to go a bit further without quite committing to a marathon, or even a half marathon. Experienced runners enjoy the 15K, because it offers a different distance, one to relieve boredom.

Getting ready to run a 15K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 2 …

The 15K run (15 kilometers, or approximately 9.32 miles) is a long-distance foot race. It is a rarely held race that is not recognized as an Olympic event. The overall world best time for men was set by Jacob Kiplimo in 2025, en route to his world record of 56:42 in the Barcelona Half Marathon.

Jan 31, 2025 · Training for a 15k requires a balanced approach that builds endurance, speed, and mental toughness. Start by setting a realistic goal. Are you aiming to finish strong or beat a personal record? Once you have your goal, follow these steps: Before diving into a 15k plan, ensure you have a solid running base.

15K training plan includes a combination of different types of training: easy run, fartlek, interval, tempo run, long run, and strength training. Goal: it serves as a warm-up before a particular workout, as a cooldown after training, or for recovery, as a separate workout.