Discover our collection of insightful infographics designed to help you understand and manage stress more effectively. Each infographic presents key information and practical tips in a visually engaging format, making it easy to grasp complex concepts and apply them to your daily life.

A brief social media graphic about stress, anxiety, and ways to cope when feeling overwhelmed.

How you eat, move and manage stress impacts your well-being, physically and mentally. Reduce stress for a healthier version of you. Questions and Answers: Tips to Stress Less

Jul 2, 2020 · This infographic showcases useful stress management strategies for college students. Take a deep breath and enjoy.

Sep 25, 2024 · Try different techniques to manage day-to-day stress. Build resilience with healthy habits such as quitting smoking , getting enough sleep and eating nutritious foods . Try out mindfulness practices such as meditation and gratitude.

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive habits you may want to develop for your own wellbeing.

Here's a free tool based on the work of Shelly Harrell, PhD, that breaks down four key strategies to manage anxiety and reduce residual stress.

Sep 25, 2024 · Try different techniques to manage day-to-day stress. Build resilience with healthy habits such as quitting smoking , getting enough sleep and eating nutritious foods . Try out mindfulness practices such as meditation and gratitude.

Oct 7, 2024 · Explore the alarming rise in stress levels worldwide and its impact on overall health and productivity through our detailed stress statistics and infographics.

The key is to find your “stress sweet spot” — just enough stress, but not too much — so you can reach your potential without crashing and burning. In this infographic, we explain the importance of balancing your allostatic (stress) load, and exactly how to do it …