The purpose of the following six exercises is to teach jaw, neck and body postural awareness and correction. In so doing, the patient can restore more normal join function and mobility, and can achieve a more comfortable and normal muscle position. Do only those exercises indicated by your therapist or doctor as written.

The program that Dr. Rocabado created to treat TMJ includes six fundamental components: the rest position of the tongue, TMJ rotation control, rhythmic stabilization technique, liberation of the cervical joint, axial extension of the cervical spine and shoulder girdle retraction.

Place tongue at the roof of your mouth just behind your front teeth. Hold tongue in that position as you slowly open and then close your mouth. Repeat 6x. Place tongue at the roof of your mouth just behind your front teeth and place st underneath chin. Gently open mouth into st and hold for a few seconds. your hand with ngers interlocked.

Jul 21, 2023 · Introducing the Rocabado’s 6×6 Exercise Routine. This routine was developed to combat the causes and symptoms of TMJ dysfunction. Here’s how to try it out for yourself: Rest position of the tongue. Place the tip of the tongue on the mouth’s upper palate, putting gentle pressure on the palate. Control of TMJ rotation. Open and close the ...

May 7, 2024 · TMJ exercises are part of the treatment plan, used to decrease pain, reduce inflammation, stop jaw clicking, and prevent the locking of the jaw. This article explains how to do TMJ exercises to increase jaw mobility and decrease pain and other TMJ symptoms.

Rocabado 6x6 exercises are some of the most well-known physical therapy exercises for TMJ pain relief. This routine includes a series of jaw exercises: Rest position of the tongue. Place the tip of the tongue on the mouth's upper palate, putting gentle pressure on the palate. Control of TMJ rotation. Open and close the jaw while gently pressing ...

Rocabado’s 6x6 Exercise Program – Rocabado advocates the instruction of six fundamental components of activity for treatment of TMJ dysfunction. He recommends that patients complete each activity 6x/session and 6x/day.

Feb 18, 2025 · Relieve TMJ pain and improve jaw function with these TMJ exercises. Learn how movement can ease tension, reduce stiffness, and support long-term jaw health. If you’ve ever experienced jaw pain that makes it hard to eat, talk, or even yawn, you know how much it can impact your daily life.

May 31, 2020 · Mariano Rocabado's famous 6x6 Jaw / TMJ exercises are demonstrated and gone through in its entirety. So you can play the whole video to work through the exercises to feel the maximum benefit...

The Rocabado 6x6 is a science-based, evidence-supported program commonly used by physical therapists to effectively manage TMD by improving jaw stability, posture, and muscle function.