For a 30-year-old female, a VO2 max of 45-52 would be classified as “good,” and a VO2 Max of 52 or greater as “superior.” See the VO2 Max charts below for an understanding of how the classifications move across genders and ages.

Jan 19, 2022 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for maximum.

Jul 12, 2022 · VO2 max is the number that describes your cardiorespiratory fitness. It’s a single number that captures your heart, lungs, circulatory system, and muscle cells all working independently and together. And not surprisingly, your VO2 max is connected to health, performance and longevity.

Aug 15, 2023 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your...

Sep 13, 2022 · To have a ‘good’ VO2 max, your VO2 max should be clearly above average, so look at the 50th percentile and 75th percentile values for your sex and age range. For both men and women, if your VO2 max is higher than the 50th percentile value, then you have a better-than-average VO2 max value.

V̇O2 max (also maximal oxygen consumption, maximal oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption attainable during physical exertion. [1][2] The name is derived from three abbreviations: "V̇" for volume (the dot over the V indicates "per unit of time" in Newton's notation), "O 2 " for oxygen, and "max" for ...

Jul 30, 2024 · The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.

May 5, 2019 · Put simply, VO2 Max measures how much oxygen your body can use while you’re exercising. A higher VO2 Max lets you go harder and longer during workouts. It’s a term that might seem complicated at first, especially when looking at VO2 Max charts.

Mar 7, 2024 · VO2 max measures how much oxygen your body uses while exercising. It's a common tool to understand your fitness level. The more oxygen you inhale, the more energy your body can use.

Apr 26, 2024 · Vo2 max is a measure of the maximum amount of oxygen your body can utilize during exercise. It’s also called peak oxygen uptake, maximal oxygen uptake, or maximal aerobic capacity. Tests...