19-year-old Leadville 100 course record falls
Aug 18, 2024 · The 100-mile race has runners climbing nearly 4,800 metres over rugged mountain trails, and runners begin and end in Leadville, Colo. A huge congratulations to David Roche who just beat the course ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · The Mizuno Wave Sky 7 is the ultimate running shoe for maximum cushioning and unparalleled comfort. Buy Now Men's - $210 Buy Now Women's - $210 Buy Now Men's - $160 Buy Now Women's - $160. Mizuno ...
Should you strength train before or after your run?
Jan 19, 2024 · In contrast, during the in-season, when your focus is on building running volume or intensity, running should usually come first. If you plan to do strength training on days when you have ...
Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Irish athlete becomes first woman over 60 to run sub-five-minute …
Aug 27, 2024 · Last week, Irish masters runner Anne Gilshinan made history at the 2024 World Masters Championships in Gothenburg, Sweden, by becoming the first woman over 60 to run a sub-five-minute metric mile ...
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is. Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process. On top of that ...
Struggle with knee pain? Your shoes may be the problem
Feb 24, 2022 · The takeaways. Running shoes with large, cushy heels and significant heel drops have become the most popular shoe for their performance benefits, but they may increase your risk for knee injuries ...
Usain Bolt “not worried” about his world records being broken
Dec 28, 2023 · Bolt’s world record marks of 9.58 seconds in the 100m and 19.19 seconds in the 200m were both set at the 2009 World Championships in Berlin. “I’m not worried about any of them,” Bolt said ...
The last supper: what to eat the night before a marathon
Mar 14, 2022 · If you’re not sure what to cook the night before your race, here are a few quick suggestions to give you inspiration: White rice with salmon or chicken and asparagus. Chicken, white or sweet ...
Fall’s best plated shoes for training and racing
Aug 22, 2024 · BROOKS Hyperion Max 2. Editor’s Pick: Best 5K/10K Racer. Category Neutral cushioning/plated. Men’s 258 g (9.1 oz.) Women’s 230 g (8.1 oz.) Offset/Drop 6 mm. Stack Height 36.25 mm/30.25 mm ...