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Love your life more with advice on how to lead a healthy lifestyle, lose weight, stay fit, stress less, be happy and so much more from Australia's home of health and happiness, body+soul.
The hidden health benefits of your Christmas tree and how to …
1 day ago · #3. Brew a batch of pine needle tea. Pine needle tea, an east-Asian delicacy, is rich in antioxidants, vitamin C and vitamin A, making it one of the easiest immunity-boosting concoctions out there.
Summer reading and listening: Must-listen podcasts and must …
20 hours ago · Summer reading list The Last Illusion of Paige White. Vanessa McCausland (HarperCollins) RRP $34.99. Paige White is living an idyllic coastal life with her laid-back surfer husband and young ...
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Welcome to body+soul! Explore our health experts and editorial team, journalistic principles and contact us with any tips or questions.
What you need to know about heatstroke - body+soul
Dec 19, 2024 · What is heatstroke? Heatstroke is a life-threatening condition caused by the body overheating, usually from prolonged exposure to high temperatures or intense physical activity.. During heatstroke ...
5 foods that trigger anxiety, according to a nutritional psychiatrist
5 days ago · Naidoo said “Packaged foods that we find on grocery store shelves with lengthy ingredient lists and expiration dates are typically packed with processed additives like sugar and omega-6 fatty acids.
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Everything you need to know about protein, from a nutritionist
Big wellness names are singing protein’s praises (bestselling author Dr Gabrielle Lyon recently described it as “the foundation for keeping your body forever strong [and] healthy”) and our ...
How to max your wellness (not your credit card) | body+soul
“People are going to bed wired and not spending enough time de-stressing in their wakeful hours,” advises Dr Harrington. A wind-down process called conditioning can help train your body to ...
Which supplements do you really need to take? - body+soul
For an immune boost. If you’re wrangling back-to-back colds (bless you), ask your GP to check your zinc levels. This mineral hustles hard for your immune system, and while foods like meat, fish ...