What is a good 10k run time? A good 10k time is 49:43. This is the average 10k time across all ages and genders. The fastest 10k time is 26:24. A good 10k time for a man is 46:43. This is …

Getting ready to run a 10K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 2 …

The 10K run is a long-distance road running competition over a distance of ten kilometres (6.2 miles). Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon.

Nov 11, 2020 · 10K Training Plans to Get You Started! Length: 6 weeks, 5 days on and 2 days rest or cross-train. Recommended Experience: Spend the first 6 weeks building up to a 4-mile run or run/walk. Then use...

Sep 11, 2023 · When training for your first 10k, preparation is key. This boils down to a good 10k training plan that is suitable for your fitness levels and running experience. If you’re running your first ever 10k, then it’s recommended you start with a beginner 10k training plan.

Simple pace charts in mins/mile and mins/km including speed in mph and kph too. Look up what pace you should run to hit your goal 10k time.

Feb 8, 2024 · Whether this is your first 10K or your hundredth, it’s useful to have a 10K Pace chart to guide your training and race day pacing. This allows you to figure out goal paces in workouts and understand how your current pace might translate. We’ll also cover some questions about average paces for 10K.

Mar 3, 2025 · How far is 10K in miles? A classic running distance, 10K is a great challenge for newbies and PB merchants alike. Here’s what you need to know to score a perfect 10. The ultimate combination of...

These charts show paces, speeds, and splits for 10k finish times from 25 minutes up to two hours in 10-second increments. Paces/speeds and splits are shown for each 2.5k. These are average splits and assume even pacing for the entire 10k.

Oct 31, 2020 · Use this free 10k pace chart to help you calculate your finish time and mile splits. Find running paces from 5:00 - 16:00 minutes per mile.