Oct 13, 2024 · ALWAYS visit the race's website for the most complete and accurate race information.

Nov 21, 2024 · Learn how to run a sub-40-minute 10km with these 5 key sessions. Improve your speed and endurance with our training tips! Achieving a sub-40-minute 10km is a huge milestone for many runners,...

May 27, 2016 · In the space between a 5K and the half marathon lies the 10K, a distance that caters to recreational runners and serious competitors alike. Do one to build speed, strength and endurance – and to...

Jul 26, 2017 · Some key workouts (excluding warm ups and cool-downs) from my book, which I did not publish: a) Step-Down reps: 3 x 1 mile + 3 x 1/2 mile + 3 x 400, progressive pace. Start at 10k pace and ...

Feb 8, 2021 · Coach Greg McMillan outlines how to build up to this hard-but-hero workout and include it in your training plan. The 10K is one of those sweet-spot distances for many runners.

Jul 4, 2024 · Use this eight-week 10K training plan to help get you to the finish line. It assumes you can already run at least 2 miles. If you cannot comfortably run that distance, consider using the run/walk 10K training plan, alternating running and walking intervals. A 10K race is 10 kilometers or 6.2 miles.

Aug 2, 2023 · Going from a 5K to a 10K race is an exciting milestone for newer runners. It requires dedication, patience, and a well-structured training plan, so let’s dive into a few key tips to help you...

May 22, 2016 · After running countless 10Ks and coaching runners who have run countless more, I’ve found one workout to be the absolute best to prepare you for the distance.

Mastering the art of running a 10km in 40 minutes is a challenging yet rewarding pursuit that requires a comprehensive approach to training, nutrition, and mental preparation. By setting realistic goals, creating an effective training plan, and staying committed to the process, you can achieve this ambitious target and unlock a new level of ...

Some of the key metrics I recommend tracking include: Your overall 10km times and pacing during training runs and races; Your heart rate during different training sessions; Your perceived exertion levels and recovery times; Your body weight and body composition changes