For bulging hamstrings, sculpted calves, and enough quad definition to get that thigh “teardrop” like Cristiano Ronaldo, you need a targeted legs workout. So why not use his? The soccer …

Jun 9, 2024 · From Cristiano Ronaldo’s ab and leg workouts to his diet and nutrition, let’s take a look at the football star’s epic training routine. Portuguese natives know how to eat and …

Oct 27, 2017 · An isolation exercise, it will help beef-up your quads for extra power for your squats and box jumps. Likewise, CR7 himself will use these (and the single-leg variant) to …

Check out this ultimate leg workout to emulate Ronaldo’s devastating combination of lean muscular build with agility and speed. This guide is aimed at trainees with a good knowledge …

Apr 27, 2022 · How can you build legs like Cristiano Ronaldo? Here are the 7 exercises you can do to get legs like CR7.

Dec 15, 2021 · FREE Workout Programs: https://thegainzcenter.com/Our Discord Invite Code: GAINZWelcome to this home leg day workout with Cristiano Ronaldo! Follow along wit...

Apr 19, 2023 · Soccer star Cristiano Ronaldo, 38, showed off his muscular legs during a training session with the Al Nassr football club on Instagram.

Nov 11, 2023 · To achieve and maintain a powerful, shredded, and athletic body like CR7, you can follow this Ronaldo-inspired training program. The circuit should be repeated thrice. Rest …

Nov 19, 2022 · The leg press adds an isolation exercise to your quads. If your squats are not as heavy as you would hope, the leg press will boost your explosive power in that department. …

Nov 1, 2021 · Part One: Quads, glutes, and hamstrings. Single-leg glute bridge – 1 set 40-seconds (each side), no rest; Reverse lunge (with dumbbells) – 1 set 30-seconds (each side), …