For bulging hamstrings, sculpted calves, and enough quad definition to get that thigh “teardrop” like Cristiano Ronaldo, you need a targeted legs workout. So why not use his? The soccer sensation is enviably shredded, but his routines aren’t designed (solely) for aesthetics.

Jun 9, 2024 · From Cristiano Ronaldo’s ab and leg workouts to his diet and nutrition, let’s take a look at the football star’s epic training routine. Portuguese natives know how to eat and Cristiano Ronaldo is no exception.

Oct 27, 2017 · An isolation exercise, it will help beef-up your quads for extra power for your squats and box jumps. Likewise, CR7 himself will use these (and the single-leg variant) to build up kicking power...

Check out this ultimate leg workout to emulate Ronaldo’s devastating combination of lean muscular build with agility and speed. This guide is aimed at trainees with a good knowledge of the exercises and how to train safely and effectively.

Apr 27, 2022 · How can you build legs like Cristiano Ronaldo? Here are the 7 exercises you can do to get legs like CR7.

Dec 15, 2021 · FREE Workout Programs: https://thegainzcenter.com/Our Discord Invite Code: GAINZWelcome to this home leg day workout with Cristiano Ronaldo! Follow along wit...

Apr 19, 2023 · Soccer star Cristiano Ronaldo, 38, showed off his muscular legs during a training session with the Al Nassr football club on Instagram.

Nov 11, 2023 · To achieve and maintain a powerful, shredded, and athletic body like CR7, you can follow this Ronaldo-inspired training program. The circuit should be repeated thrice. Rest day. The entire circuit is to be repeated thrice. Concentrate on Quads or Cardio workouts. Focus on Stability and Core exercises for a tight and sculpted abs. Rest Day.

Nov 19, 2022 · The leg press adds an isolation exercise to your quads. If your squats are not as heavy as you would hope, the leg press will boost your explosive power in that department. The same can be said about the leg extension – and CR7 will sometimes use the single-leg variant to build up his kicking power.

Nov 1, 2021 · Part One: Quads, glutes, and hamstrings. Single-leg glute bridge – 1 set 40-seconds (each side), no rest; Reverse lunge (with dumbbells) – 1 set 30-seconds (each side), no rest; Drop squat – 1 set 40-seconds (each side), 20-second rest; The Portuguese star ranks among the world’s fastest footballers, both with and without the ball.