
CALCIUM - Uses, Side Effects, and More - WebMD
Taking extra calcium helps the bones rebuild and stay strong. The heart, nerves, and blood -clotting systems also need calcium. People commonly take calcium by mouth for the treatment …
Calcium: Health benefits, foods, and deficiency - Medical News Today
Jun 27, 2023 · Calcium is a nutrient that all living organisms need, including humans. Dietary sources of calcium include dairy products, green leafy vegetables, nuts, seeds, and fortified …
Calcium - The Nutrition Source
Calcium is a mineral most often associated with healthy bones and teeth, although it also plays an important role in blood clotting, helping muscles to contract, and regulating normal heart …
Calcium - Health Professional Fact Sheet - Office of Dietary ...
Calcium, the most abundant mineral in the body, is found in some foods, added to others, present in some medicines (such as antacids), and available as a dietary supplement. Calcium makes …
22 Calcium-Rich Foods - Cleveland Clinic Health Essentials
May 2, 2022 · Calcium is an essential mineral that keeps your bones and teeth strong. It’s also necessary for many of your body’s functions, such as muscle movement, blood clotting and …
Food Sources of Calcium | Dietary Guidelines for Americans
Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle. By making shifts toward …
Calcio - Wikipedia
Calcio may refer to: Football in Italy; Calcio Fiorentino, an early form of football that originated in 16th-century Italy; Calcio 2000, Italian football magazine; Calcio, Lombardy, a town and …
Calcium - Wikipedia
Calcium is a chemical element; it has symbol Ca and atomic number 20. As an alkaline earth metal, calcium is a reactive metal that forms a dark oxide-nitride layer when exposed to air. Its …
Calcium - Consumer - Office of Dietary Supplements (ODS)
Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium is the most abundant mineral in the body. Almost all calcium in …
Calcium - MedlinePlus
May 14, 2024 · Calcium is a mineral, a nutrient that you need (in small amounts) to keep your body healthy. You have more calcium in your body than any other mineral. Calcium has many …