Apr 17, 2024 · FTP is effectively a measure of the power you can hold for an hour, measured in watts. But, there's more to it than that - with several possible tests to ascertain your FTP, and even more ways...

When it comes to cycling fitness, few numbers spark more discussion than Functional Threshold Power (FTP). But what exactly is FTP, and why does it matter so much? In this article, we’ll walk you through what FTP is, how to test and improve it, and how TrainerRoad helps athletes of all levels raise their FTP and get faster.

Using a specialized FTP calculator by age and gender allows cyclists to obtain a more personalized and accurate FTP estimate, which is crucial for setting realistic training goals and enhancing overall cycling efficiency.

Jun 7, 2018 · FTP, or functional threshold power, is nominally the power output that can be sustained for one hour. All the data below and more is shown to Cycling Analytics users in interactive charts on the athlete statistics page, so consider …

What Functional Threshold Power means, how to test it and how to improve it

Oct 7, 2024 · Functional Threshold Power (FTP) is a cycling metric that we all know in the cycling community. It’s probably the first thing you learned about when you desired getting faster on the bike. In this article we’re going to break it all down so that you know what Cycling FTP is, and answer the big questions: What is FTP in cycling?

Jul 18, 2022 · What Is a Good FTP Score? Generally, for average bike riders, a peloton FTP test score hovering around 200-300 watts is good. Professional cyclists should be able to crank from 400 watts and above in an FTP test. The above FTP scores are only data gathered from experience, and a good FTP score yields maximum outdoor performance.

Mar 22, 2022 · A FTP test is crucial for every cyclists who use a power meter. Find out what it is and how you can do your FTP test effectively and accurately.

FTP is a cycling metric that stands for Functional Threshold Power. It represents an approximation of your maximal lactate steady state, measured in watts. In cycling training, FTP is used to determine power zones used in training, and help give athletes a point of reference to help with pacing.

Feb 16, 2025 · FTP is calculated by finding your average power for the two tests and multiplying by 0.9. This test suits those with a high anaerobic threshold – puncheurs, crit racers and cyclocross...