Aug 19, 2020 · A survey of the dietary habits of more than 24,000 older adults suggests that people who eat a diet high in fat and sugar are more likely to develop adult acne. Does what you eat affect whether or not you get acne?

To prevent acne by dietary manipulation may not be possible, but there are scientifically plausible reasons to believe that nutrition can affect acne. To date, the research does not prove that diet causes acne but rather influences it to some degree which is still difficult to quantify.

Despite limitations in studies investigating diet and acne, there is evidence that glycemic index, dairy content, dietary fats, and probiotics may play a role in acne and its treatment.

Jun 5, 2023 · Research shows a connection between high-fat diets and acne, with excess fat increasing sebum production and clogging pores. Curious how I cleared my skin by adjusting my diet? Read on to learn more!

Feb 25, 2025 · Acne can stem from a variety of causes—between hormones, pollution, and stress, there are many triggers that can set off your own unique and delicate skin. And while it may be tempting to treat any type of skin irritation with skin care, diet can also play a major role in triggering breakouts.

Three major food classes that promote acne are: 1) hyperglycemic carbohydrates, 2) milk and dairy products, 3) saturated fats including trans -fats and deficient ω-3 polyunsaturated fatty acids (PUFAs).

Epidemiologic studies show that communities that maintain a diet high in omega-3 fatty acids have low rates of acne. 2 Indeed, a large study that refuted the acne-iodine connection found the lowest rates of acne were among adolescents consuming the greatest amounts of …

Mar 21, 2024 · Good fats like omega-3s could be beneficial for acne, while bad fats like saturated fats could prove detrimental. Furthermore, since fatty food contains more calories, it could be the calorie content in fatty food, and not the fat itself in the food, that would lead to an increase in acne symptoms.

Aug 16, 2011 · In fact, among the people I know who have acne, most of them are either thin or fit and are very health-conscious; on the contrary, some people I know who have the clearest skin are either overweight or obese because they continually eat unhealthy foods. How does this make sense?” -H.C., California.

Feb 20, 2025 · First things first, “Beef tallow is a fat produced from cooking down, or rendering, the fat that surrounds the organs of a cow,” explains Corey L. Hartman, M.D., F.A.A.D., board-certified ...