Sep 30, 2020 · This is an introduction to mapping for DID/OSDD systems. We show you different ways how it could be done and what to keep in mind.

Pocket Advocate App by Multiplied By One Org allows those with dissociative disorders to create Emergency Profiles and System Maps. The profiles are accessed via links to First Responders, or anyone who needs to assist those in dissociative states.

Pocket Advocate App– A web app for creating emergency profiles for First Responders, or those with DID to build a system map. Lighthouse – An online journal web app for those with Dissociative Identities to communicate and get to know their system.

While living with DID can be challenging, there are tools, like the system map, to help you make life easier. The system map is just one of several useful strategies to get to know your alters.

Other specified dissociative disorder (OSDD) is a mental health diagnosis for pathological dissociation that matches the DSM-5 criteria for a dissociative disorder, but does not fit the full criteria for any of the specifically identified subtypes, which include dissociative identity disorder, dissociative amnesia, and depersonalization ...

Nov 4, 2010 · If you have Dissociative Identity Disorder you've probably been instructed at least once to create a map of your system. A system map, I've been told, is essentially a recording on paper of alters' names, ages, and roles - arranged according to …

Jan 2, 2021 · Work together to create the map! There are a couple ways you can do this, depending on what you think would help you more. The first is: "Internal Space" Map. In some DID/OSDD systems, theres something called an internal space, it can also be called the internal world, the headspace, etc.

Apr 29, 2023 · There are 4 types of OSDD, but the most common is OSDD-1 which is similar to DID. In OSDD-1, severe childhood trauma causes different identities, known as alternate states of consciousness (alters) to form.

What is OSDD? OSDD (or Otherwise Specified Dissociative Disorder) is diagnosed when there are dissociative symptoms but not all criteria are met to be diagnosed with another dissociative disorder (e.g. DID, DP/DR (depersonalisation / derealisation disorder). There are 5 main subtypes, with OSDD-1 subtypes being the most common:

Mar 31, 2022 · First: Under the DSM, there is a presentation of OSDD that includes all the symptoms of DID but without the amnesia. In the community, we typically refer to this as OSDD-1b. Second: Under the ICD-11, while described as "typically present," amnesia isn't even a hard requirement for a DID diagnosis as seen below: