Get expert advice, fitness tips, and wellness inspiration from Women's Health Magazine. Discover workouts, healthy recipes, and self-care resources to help you lead a balanced life.

Mar 14, 2024 · Weight training needn’t be a quagmire of confusion. In fact, it’s a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines.But you’re not alone if you’re feeling overwhelmed when trying to plan your entry into this way of working out.

Jan 22, 2025 · Find comprehensive workout plans here. Fom 30-minute high-intensity workouts to burn calories and get a sweat up, to quick yoga stretches and lower-intensity exercises, we've got every type of keep-fit session you could need.

Oct 7, 2024 · Protein is an important component of a healthy, well-rounded diet. Not only is it a great source of energy, y our body uses amino acids found in protein to build and repair muscles, and bones and to make hormones and enzymes.. While you will most commonly find protein in the everyday foods you consume like eggs, meat and fish, some dairy products, seeds, legumes and more, many will choose to ...

“A withdrawal bleed occurs when the lining of the uterus sheds in response to the pill’s artificial hormones being taken away, while a period is the lining of the uterus responding to the changes in natural hormone levels that occur when a woman is …

6 days ago · How to prevent hangxiety. You may have guessed it, but drinking less or no alcohol significantly reduces hangxiety. While that’s easier said than done, here are some strategies to help: Set limits. Before heading out, decide how much you want to drink.

Jan 1, 2025 · For too many years I spent my summer holidays thinking ‘diet starts in Jan’. I mean, can you blame me? When you combine the ‘new year, new you’ messaging that floods our feeds, with the festive food guilt we’re conditioned to feel, it’s a toxic diet culture cocktail that most of us have been tempted to sip.

Sep 1, 2022 · From hot flushes to mood swings and changes in your skin’s hydration levels, the onset of perimenopause and menopause can manifest in many (often unpleasant!) ways. But, according to clinical nutritionist and naturopath, Dr Simoné Laubscher, you don’t need to just “smile and pretend [everything] is okay.”There are steps you can take to manage perimenopause and menopause symptoms.

The term ‘self-care’ is having a moment, but is it the right one? When it’s not being sold to us in the form of candles or fuzzy PJs via Instagram ads, self-care is taking over our TikTok FYP with “everything shower” routines. It’s become an excuse for our every indulgence.

Mar 12, 2024 · By Scarlett Keddie. Scarlett, Head of Brand for Australian Women's Health, is a fan of all things that include but are not limited to: sweaty endorphins, all types of soft cheese, a good scammer podcast, taping her mouth at night for better breathing and sleep, apple cider vinegar, and any other non-suffocating bio-hacks.