Get Better Hip Mobility: 9 Stretches and Exercises
Get Better Hip Mobility: 9 Stretches and Exercises
Jun 2, 2021
stack.com
I love this test for checking in with hip flexion mobility… Insufficient hip mobility can lead to several outcomes. Initially, the knees may become unstable, causing inward bowing (or collapse). In addition to this, the lower back might struggle to maintain stability, resulting in a rounded posture. These issues with movement significantly impact our strength and raise the likelihood of injuries 🤯 This test is a great way to specifically check in with your hip flexion. Here’s a criteria to find
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I love this test for checking in with hip flexion mobility… Insufficient …
20.9K viewsDec 17, 2023
FacebookElevate Fitness Australia
Here are a few hip mobility options and things to consider when performing. Focus on your pelvic position. See how just a subtle change here makes a big difference in where you feel these. #hipmobility #hips #hipstretch | Dr. Jacob
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Here are a few hip mobility options and things to consider when perfo…
43.8K viewsDec 29, 2022
FacebookDr. Jacob
3 hip mobility exercises for desk workers If you spend long hours each day sitting, these 3 hip mobility exercises are what you need. Here’s why we love these movements: 1️⃣ 90/90 Back Shin Lifts • Perfect for targeting hip external rotation • Helps unlock those stiff office hips • Builds control in new ranges of motion 2️⃣ Bench Pigeon Press • The desk worker’s secret weapon • Opens tight hip flexors and rotators • Gentle yet effective progression 3️⃣ Single Leg Glute Bridge • Activates sleepy
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3 hip mobility exercises for desk workers If you spend long hours e…
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Improve Hip Mobility and Build Strength With These 4 Exercises | …
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