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Talasana, the Palm Tree Pose In this pose, the arms are raised overhead with the palms facing each other, resembling the trunk and branches of a palm tree. This asana develops a sense of balance while stretching the whole body, allowing energy to flow freely throughout the spine. We recommend holding talasana for several minutes, keeping the shoulders relaxed and finding a balance between effort and relaxation. While practicing it, and for a few minutes afterward, keep your eyes closed to observ

Talasana, the Palm Tree Pose In this pose, the arms are raised overhea…

321 views10 months ago

FacebookHridaya Yoga

Ustrasana, or Camel Pose, is a backward bending yoga posture that deeply opens the front of the body. To perform Ustrasana: 1. Kneel on the yoga mat with your knees hip-width apart and thighs perpendicular to the floor. 2. Place your hands on the back of your pelvis with fingers pointing downward for support. 3. Inhale and lift your chest, pressing your shoulder blades against your back ribs. 4. Lean back gradually, and if comfortable, reach your hands back to grasp your heels. 5. Keep your thig

Ustrasana, or Camel Pose, is a backward bending yoga posture t…

24.7K views7 months ago

FacebookIris Yoga

Half-Moon and Hands-To-Feet Pose - Instructions & Video

Half-Moon and Hands-To-Feet Pose - Instructions & Video

bikramyogaposesguide.com

Clasp your thumb with all the other fingers and make a fist. Hold the hands with fingers facing upwards. Bring them closer to the body near the navel area. Breathe slow and deep. You can sit in any comfortable asana or a chair. Breathe deeply and focus on the navel chakra. As you meditate on the navel chakra you can feel a healing digestive heat being developed. This digestive heat gradually improves. After about 15 minutes of meditation look to the right for a minute, Continue deep breathing. A

Clasp your thumb with all the other fingers and make a fist. Hold the h…

13.8K viewsJul 16, 2023

FacebookHelloyogaindia

3 variations to bow pose 🏹: 1. Locust Pose with Arms Extended: In this variation, you lie on your belly with your arms extended forward and your legs lifted off the mat. Your chest and legs are off the ground, creating a bow-like shape. This variation is an excellent way to build back strength and improve posture. 2. One-Legged Bow with Knees on the Floor: This variation is also known as “Baby Bow”. You start in a kneeling position and extend one leg behind you. Reach back with one hand to gras

3 variations to bow pose 🏹: 1. Locust Pose with Arms Extended: In this …

1.3K viewsNov 7, 2023

FacebookJessica Rae Yoga

Elephant Yoga Pose: A Comprehensive Guide

Elephant Yoga Pose: A Comprehensive Guide

Rolling four fingers into palm, one by one from the smallest. Then cover thumb on index and middle fingers into a solid fist, fist not locked. Good wrist, fingers and palm healing stretches.💝 | Practicing Tai Chi for Healing by Wei Lindstrom

Rolling four fingers into palm, one by one from the smallest. Then co…

889 viewsApr 21, 2023

FacebookPracticing Tai Chi for Healing by Wei Lindstrom

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