Seated Hip Internal Rotation — Rehab Hero
Seated Hip Internal Rotation — Rehab Hero
Jun 10, 2021
rehabhero.ca
🚨 EASY SEATED HIP ROTATION🚨⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 Improving your external rotation range of your hips can positively impact your hip and lower back pain, so it’s worth giving it a go, at the very least. Here’s a simple drill that you can do almost anywhere l, and if the technique is right, you avoid rounding your back and putting a lot of pressure on your lumbar spine which similar, yet inferior drills do.A small adjustment can massively improve a
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🚨 EASY SEATED HIP ROTATION🚨⚡️ Follow me 👉 @QEDfitness for more …
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Seated Hip Abduction Isometrics - [P]rehab
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Hip Mobility 🧬 Here are 3 simple stretches to open up the hips: 1. Hip flexors / Inner Hip 🎯: The front leg will stretch the adductors while the bottom leg will stretch the hip flexor. The box here will make the stretch on the front leg (inner hip) easier while also allowing for a deeper stretch on the back leg (Psoas). 2. Hip Flexors / Outer Hip 🎯: The front leg still stretches the abductors while the bottom leg will stretches the hip flexors. Just like the previous one, the box makes it eas
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