What Is Visceral Fat and What Diet Combats It? | BarBend
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🌟 Visceral Fat: The Hidden Risk Factor 🌟 Visceral fat is the fat stored deep inside your abdomen, around your vital organs. While it’s not visible like subcutaneous fat, it can have serious health implications. High levels of visceral fat are linked to increased risks of heart disease, diabetes, and other metabolic conditions. Understanding how to manage visceral fat through healthy lifestyle choices is key to reducing these risks. Join the discussion and share your insights or questions about
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