The pelvic floor consists of muscles and connective tissues that support important organs in your pelvis, like your bladder, bowel (large intestine) and internal reproductive organs🤰🏽. Your pelvic floor muscles hold these organs in place while also providing the flexibility to assist with bodily functions like peeing, pooping💩 and sex👀. These muscles can weaken over time due to injury and even the normal aging 🧓process, leading to conditions like incontinence or pelvic organ prolapse. Exerc

Far too often, women don't pay enough attention to their pelvic floor. This is an area often overlooked throughout life and significantly affected by childbirth. Exercising the pelvic floor muscles is essential for health, wellness, and stability, and is easy to do with the right tools. With Kegelbell, you can take control of your own pelvic floor strength and stability, allowing you to move through life confidently and safely! #Kegelbell #Kegel #Women #WomensHealth #PelvicFloor #PelvicHealth #P

how to strong pelvic floor muscles #pelvicfloor #kegeltight #pelvicfloorexercises #pervicexercise #pelvichealth #pelvic | Kaotso Vlog

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f