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How to do the pose: From Staff Pose (sitting on the floor with legs extended forward), inhale and stretch your back, bend forward as you exhale. The back is not rounded, the chest goes down to the legs first.Save & share 👍Credit: @yoginivarsha_#yogaeverday #yogamagic #happyyogi #yogashoot #yogaposeoftheday #influencing #yogaposesforbeginners #ridavo #natureyoga#seatedforwardfold #yogatutorial | Ridavo
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How to do the pose: From Staff Pose (sitting on the floor with legs extended forward), inhale and stretch your back, bend forward as you exhale. The back is not rounded, the chest goes down to the legs first.Save & share 👍Credit: @yoginivarsha_#yogaeverday #yogamagic #happyyogi #yogashoot #yogaposeoftheday #influencing #yogaposesforbeginners #ridavo #natureyoga#seatedforwardfold #yogatutorial | Ridavo
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