What If...? Trailer 1 - Marvel Series

Using Miracle Drops CORRECTLY is the most important step of ur healthy hair growth journey! @alycearae said she gon protect her edges & retain length by all means 💁🏾‍♀️ 🚨 PROPER way to use 🚨1. Follow Patch test instructions 2. Apply drops before you start your day 3. Use dropper to apply drops in problem area or throughout the scalp/beard 4. Massage in for at least 2 mins 5. Leave hair uncovered for at least 45mins 6. Style as desired 7. Use 3-5 times a week (every other day) #miracledrops #

Are you sure you are doing kegels correctly?⤵️ ✅ Comment : STRONG I will send you the link to my free kegel guide to teach you how to do a proper kegel. ❤️Make sure to follow me for more pelvic floor tips. Kegels are not my go to exercise to stop leaking urine but they are necessary to improve coordination and strength. You should use your kegel everytime you get off the couch, the toilet, lifting anything, rolling over in bed, etc. Your pelvic floor is three muscle layers deep so why not use th

How do I activate my low belly & pelvic floor correctly for pain relief and injury prevention during pregnancy (P.S it’s important for everyone not just preggo peeps!)?🤔⬇️ P.69 I still can sleep through the night without needing to pee but I hear people tell me it’s normal to pee every 20-30 min and throughout the night pregnant…BUT it’s treatable and preventable w/ pelvic PT!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters m