Ayurveda can really help if you’re struggling to sleep. 🌙It looks at your whole lifestyle and finds out what’s out of balance.If you’re too wound up or stressed, Ayurveda has specific ways to help you based on your body type. 🛌It might suggest changing what you eat, picking up some relaxing exercises, or even using natural herbs to help you relax and get ready for bed.It also teaches you routines to get your body ready for sleep, like doing a gentle warm oil massage to calm down, or having a c
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